|
Multiply the number of minutes you did the activity by the number of steps indicated on the chart. For activities not listed on the chart, use the following conversion method: 15 minutes of moderate activity = 2,000 steps.
|
Activity Steps Per Minute |
| Mopping Floors |
51 |
| Weight Lifting |
66 |
| Gardening |
73 |
| Painting |
78 |
| Ice Skating (leisurely) |
84 |
| Swimming (crawl, 1mph) |
91 |
| Bicycling (10 mph) |
93 |
| Dancing (socially) |
93 |
| Canoeing (leisurely) |
100 |
| Yoga |
100 |
| Tennis (competitive doubles) |
102 |
| Skiing downhill |
109 |
| Cross-country skiing |
114 |
| Aerobic dancing |
118 |
| In-skating (moderately) |
125 |
| Basketball (recreational) |
129 |
| Racquetball |
138 |
| Soccer |
144 |
| Shoveling heavy snow |
278 |
|
