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"I Will..."
Making small changes can make a big difference. Start out by choosing one of the following goals, or set your own healthy goal. Then build on your success by adding a new goal once you feel comfortable with your new routine!
- I will get a friend to walk with me.
- I will bring my family to an Indy Park facility to play once a week.
- I will walk one more day this week than I walked last week until I walk at least five days every week.
- I will watch TV one less hour this week than I did last week.
- I will increase my walks by one minute each day until I walk at least 30 minutes each day.
- I will look for chances each day to take the stairs instead of an elevator or escalator - at least part of the way up or down.
- I will eat one more serving of fruits or vegetables each day until I reach at least five to nine servings of fruits and vegetables each day.
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